Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.

Worries are also the opposites of wishes. When you wish for something you think about something positive that you want to happen. By worrying you think about something negative that you don’t want to happen.

But thinking has power. By sending these negative thoughts out to the world, you are almost ‘wishing’ for these bad things to happen. Think about that for a minute.

The same thing applies to whining.